Why I use a Pedometer in Zumba Class

Surprise at Zumba

A while back someone gave me a smart band to wear at Zumba Class.  I already had a pedometer, but this levels it up for me.  It also keeps track of my heart rate, which I also use now that I can.

It has been helpful to keep an eye on my heart rate.  I am able to work out a little harder because I know when I check it, the smart band will tell me if I am working my heart too hard, or not enough.

I report my steps on the Zumba page also.  When I started, I was told you can get up to 5,000 steps in a Zumba Class.  As there is a movement in the world to get a minimum of 10,000 steps every day and walk your way to a healthier lifestyle, getting 50% of those steps done in an hour is a HUGE ADVANTAGE.  So if you are thinking that it is just another dance aerobics class, you are setting your standards for Zumba too low.

I average around 4,000 steps in a class.  Sometimes less, sometimes more.  My goal is to have it increase to the 5,000 steps (or more).  Since I got the smart band, another member of the Zumba crew is using my pedometer in class.  She is averaging 5,300 steps a class.  I have got to say, she is definitely in the Zumba Zone.  It is absolutely possible, and realistic to aim for 5,000 steps while in a Zumba class.

What else do I love about Zumba?  The Zumba Crew, the music, dancing, and having fun!  I don’t do all the moves, I’m not always confident that I can do them all.  I am changing how much I do all the time.  Some days I push myself.  Some days just being there and going through the motions is all I can do.  But I go, and I participate, however I can.

Sometimes I have to stop and check my blood sugars.  Most of the time, they are normal.  If they are low, it means I have to drink a juice box before continuing my workout.  If they are still low after that, it means I need candy and to lower my insulin dose before the next class.

I have missed a few classes this spring because I have been sick.  Nothing serious, but I was not able to go in the last few weeks.  I look forward to going back this week.  Monday is Victoria Day so the next class will be Wednesday.  If I am feeling better, I may just push myself to hit 5,000 steps.  It is something to work towards, and when I get there, I will aim higher.

How do you motivate yourself to exercise?

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