The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 25
I had a rough week last week. It was one of those “hard on my head” kind of weeks. I am struggling to dig out from under the stuff that was dragging me down. It is hard to focus on living a healthier lifestyle when the world is crashing all around you, and pulling the rug out from under your feet. This week was not much better, but I am turning things around. I have made some decisions.
Sometimes there are too many things to deal with and I get overwhelmed. Or frustrated. Or angry. I did some thinking this week, and I made some decisions. My anger may have got the best of me in the last two weeks, and I am still finding ways to deal with it. Eating is not one of them. I have struggled to make healthier choices when it comes to food. I went to Zumba. In Zumba, I realized my abs were not going to be happy with me the next day. I decided that was OK, because I am really not too pleased with my abs, either.
Instead of spiralling out of control, I spent some time dealing with my feelings. They are not all resolved, but I decided that I was not able to control some things. I also realized that there are some things that I can control. I did some cooking. Tonight I made Bangin Ranch Drums. THM is a source of healthy recipes and food. I have been making some of the recipes over and over, and I need to get back to it.
Tonight was a good start. A week from tonight, I will meet my new doctor. I finally made an appointment. It will be good to get it over, and I am hoping that it will be a good experience. If not, I will ask for a different doctor in the clinic I go to. I am really hoping that it works out.
I do not have a lot of information or inspiration this week. So I will just encourage anyone that is reading this to keep going. Keep fighting for yourself. Keep working to let your inner beauty shine so bright that the monster doesn’t stand a chance. Because it is a never ending struggle, and no matter what your issues are, we can only tackle the ones we have a chance at winning. That doesn’t mean that you should throw in the towel and give up. What it does mean, is that sometimes you have to choose your battles. This week I took my time about it, but in the end, I picked me. And that is the best choice I can make.
Trust Your Gut #TYGT